Modern common belief, especially amongst the wisdom-seeking population, would have it that we’re thinking too much. After all, if meditation is removing thoughts or at least distancing yourself from them, and meditation is what you should be doing if you’re looking for self-improvement, then the conclusion that we’re thinking too much and feeling (or meditating) too little is quite logical to make.
But I disagree. I think we’re not thinking quite enough. What meditation proponents call for “too much thinking”, I would call “too much non-mindful thinking”. See, when have you last spent some time just thinking? If you haven’t, do you know someone that has, or does on a regular basis? Do we actually have a specific time, designated solely for the purpose of thinking? It is my belief that for the most people, thinking just happens along the way and that nobody has a time for thinking. Maybe it’s not that we don’t have time for thinking, we just don’t have a time for thinking.
Thinking is an evolutionary gift, a necessity imposed to us by our environment. Instead of running away from thinking, we should strive to improve it, and meditation is, among its other uses, a way of improving our thinking. Through meditation, we learn mindfulness, and mindfulness in thinking is what stops you from analyzing a problem and making a mental turn towards that funny cat video you saw yesterday or imagining what you would say in an argument with that jerk that you dislike so much. Of course, meditation is only one of the ways we can improve our thinking. Designating a specific time for it, stating “Now I’m going to think” and seeing what happens is also one of the tools. Nootropics, chemicals that enhance your cognitive capabilities are also one of the tools. Surely there are many other tools people use. Maybe you think best while playing an instrument or while just picking at the strings, or maybe you think best while walking or while knitting, but the point is that there is a way to improve your thinking in terms of results.
Don’t avoid thinking and rely on feeling alone. Feeling is great, but it’s not all there is to the human mind. We have these cold, logical machines inside our heads, each and every one of us, yet many of us don’t use them as much as they could, or maybe should. Some out of pure inertia or ignorance (bluntly put, because they’re stupid) and some out of personal conviction, because they believe the thinking, cold, logical mind is not good. Neither are commendable, but the people that intentionally lessen the importance of logical, analytical thinking are blameworthy, in the same way that exclusive reasoners shun feeling and emotions. Only through accepting the both sides will the mind flourish in its entirety.