Trigger people vs. triggered people

Some things you’ll do exclusively when a certain person (or thing) is nearby, even if you don’t usually do this thing. If you’re into self improvement, for example, you might be working on not letting your ego control your actions. And so, as time goes by, you get better and better, and your ego is very small. Sometimes it peers from somewhere and tries to say something, but you are mindful enough to be able to notice it and ignore it. But. There is this one person, situation, thing, whatever – that has the ability to get your ego out of you and, at least temporarily, make it do things. These people are trigger people, as they trigger certain unwanted behaviors in you. This can be ego, but it can also be any other sort of thing you usually don’t do (because you’ve worked on it), like any sort of addiction, anger, sadness, etc.

Basically, what you want in life is to be a trigger person to others, but not to be triggered by anyone. An exception can be made for people that trigger positive things in you, things you want to cultivate. If you are positively triggered, I would keep that connection. But generally, you really don’t want to ever allow this sort of thing. Obviously, we are all primed by our environment to a larger extent than what we acknowledge, but still. Ideally, you want to be as independent as possible, and you want the qualities you’ve cultivated to last even in adverse conditions. In other words, it’s one thing to be calm and relaxed when things are going well; the whole point is to have that same calm while things are not going well!

So, if it ever happens to you that you behave differently than you would normally, and it always happens with this one person, this one situation, this one thing – remember this article! Don’t do the thing anyway! If you’re trying to be more zen in life, then being more zen applies even in these situations. In fact, it applies even more in these situations than in regular, everyday life. Depending on the thing you’re trying to solve, a wise course of action could be simply to remove these trigger people from your life entirely. If you’re a drug addict, that’s probably the best thing you can do for yourself. But if you have a realistic shot at actually overcoming this obstacle, for example if you’re always anxious when you go to work even though you’re generally trying to be less anxious… I would not advise you to quit your job. You’d be better off having learned not to be anxious instead of simply running away from the issue.

Ultimately, the goal is Shoshin – the beginner’s mind. The goal is to always be open, doing the same things just as if you were doing them for the first time, every time you did them. Not bringing any emotional baggage. Just seeing how things are and not being compelled to react to them.

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